A quick tip on the forum auto E-mail notification. The forum will automatically "subscribe" you to any thread you post in and/or create. So this sends an e-mail to the account you registered with on the forums. I personally do not like this, as it clutters my inbox, and I have to delete them all the time. So you can go to the Preferences tab in the drop down box at the top of the forums (hover over your name) and deselect "Automatically watch threads that you create or when you reply" Pro forum tip of the day.
I meant to say it sends an email every time someone responds in a thread that you have created, and even if you just post in a thread.
Any posts/threads you have already made will need to be manually removed from the subscribed list. Go to the thread and use the "thread options" tab to un-subscribe.